Thank you.
Thank you for being here,
Setting aside this time to practice your self-care.
Before we begin,
Ensure there are no distractions.
Close the door.
Make yourself comfortable.
Seated or lying down,
Any position where the spine can be long.
Settling in,
Allow the eyes to close,
And take this opportunity to tune in,
Turning the mind's focus to the breath.
Deepen and lengthen the breath,
Noticing where the breath travels in the body.
Visualizing that with each inhale,
You are drawing in a bright white shimmering light,
Allowing this beautiful shimmering light energy to travel through the body,
Filling the entire physical body with this beautiful bright light shimmering light.
And now bring your mind's awareness to the energy body,
Your auric field surrounding your physical self.
Using the mind's eye to scan this space,
Tuning in to notice any tears,
Gaps,
Or spaces.
Filling any of these with this bright white shimmering light energy,
Making the statement to yourself that only energies which originate within your own energetic channels remain present,
And all other energies rise to the surface and dissolve.
I am love.
I am light.
I am free.
I am in control of my choices.
I am in control of my thoughts.
I am worthy.
I am abundant.
I am so grateful for this practice.
I am so grateful for the opportunity to experience this journey.
I am so grateful for the beautiful fresh air I breathe.
And now take a few moments to think about the things you are grateful for.
In your own life,
Beginning with the statement,
I am so grateful for the opportunity to experience this journey.
And perhaps here include gratitude for the opportunity to experience this journey.
And perhaps here include gratitude for those things you are in the process of manifesting.
Beginning once again with the statement,
I am so grateful.
I am love.
I am light.
I am free.
I am in control of my choices.
I am in control of my thoughts.
I am worthy.
I am abundant.
I am so grateful for this practice.
I am so grateful for the opportunity to experience this journey.
I am so grateful for the beautiful fresh air I breathe.
Taking a few moments here to think about anything else you are grateful for in your own life.
Maybe the same things as earlier.
Maybe different ones.
What comes to mind here?
What comes up for you within your heart?
What else are you grateful for that you are currently in the process of manifesting?
Slowly bring yourself back.
Bringing back gentle waves of movement to wake the body.
Perhaps transitioning through a big overhead stretch and then allowing the arms to soften once again.
Taking your time when you are ready.
Allow the eyes to flutter open.
