Steph Schey

Steph Schey is a Holistic Wellbeing Coach whose own mental health journey fuels her passion for helping others discover the life-changing power of meditation. For Steph, meditation is more than just a practice; it's the single greatest tool she has encountered for managing stress and anxiety and propelling her toward her dreams. Specializing in stress reduction and personal transformation, Steph’s practices are grounded in her real-life experience. She shares the tools she uses to reduce anxiety, relieve stress, improve focus, gain clarity, and boost energy. When you practice with Steph, you're not just learning meditation; you're embarking on a journey toward a calmer, more intentional life.

Read more