1:01:11

Mindfulness Pause

by Shelly

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
307

In a previous job, I worked for a beautiful botanical garden. During my lunch break, I walked around the garden to look at the grass, trees, flowers and any animals nearby. It felt good to just take a pause from doing work. We all need moments to just take a pause during our day.

MindfulnessPauseNatureRelaxationBreakWell Being

Meet your Teacher

ShellyNew York, NY, USA

More from Shelly

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else