1:01:11
Mindfulness Pause
by Shelly
In a previous job, I worked for a beautiful botanical garden. During my lunch break, I walked around the garden to look at the grass, trees, flowers and any animals nearby. It felt good to just take a pause from doing work. We all need moments to just take a pause during our day.
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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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