1:01:11

Calming Moments

Name: Calming Moments
Uploaded: 2020-07-16T20:17:59.000Z
Duration: 1 h 1 min 11 s
Channel: Shelly
Description: Stress can cause a lot of tension to both our physical and mental health. During stressful moments, we may feel pain in our bodies. We may feel tired mentally as well. We all need to take time to seek calming moments. Whether it is for five minutes or fifty minutes, there are a lot of great benefits for taking time to relax.

by Shelly

Rated

4.6

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

578

Stress can cause a lot of tension to both our physical and mental health. During stressful moments, we may feel pain in our bodies. We may feel tired mentally as well. We all need to take time to seek calming moments. Whether it is for five minutes or fifty minutes, there are a lot of great benefits for taking time to relax.

Stress Physical Health Mental Health Pain Fatigue Relaxation Well Being

Meet your Teacher

Shelly

New York, NY, USA

Meet your Teacher

Shelly

New York, NY, USA

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