1:01:14
Renew Your Mind
by Shelly
As you listen to this one-hour musical selection, I want you to visualize yourself sitting in your favorite place. I want you to envision a beautiful place that makes you feel happy. It could be a beach, island, park, forest or even at home. When you feel stressed out or need to renew your mind, this beautiful place is there for you to visit in your mind.
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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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