Relax And Unwind

We are living in a time where it can be difficult to find time to relax and unwind. This 3-minute meditation will help you unwind and relax your mind from any stress or troubles you may be encountering today. The benefits of a few moments of peace are priceless.

Transcript

Thank you for meditating with me.

In this three minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for three minutes.

Share your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three and when the three appears,

Simply close your eyes.

One.

Two.

Three.

And then leave the suffering forever.

You You You You You You Now open your eyes and embrace stretch a little This audio was created to help ease your mind body and soul Simply by taking a moment of your day to replenish peace

Reviews

Pity this was 4 minutes long!! Next time, 40 minutes long!! It was that brilliant!!

A really wonderful short practice! Thank you 🙏