1:01:11
Mindful Outlook
by Shelly
The sounds of bells in a musical selection can have a calming effect on your mind and body. As you listen to this selection, relax and be mindful of your surroundings. During your day, take time to check in with yourself and try to have a mindful outlook.
More from Shelly
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else