Good Morning Relaxation

After reading various reports on the benefits of meditating in the morning, I decided to include some form of meditation during my morning daily routine. Sometimes I meditate for only five to ten minutes. It helps me feel calm and I feel ready to start my day.

Transcript

I would like you to simply relax and release. Let's go. Place yourself in a comfortable position. Clear your thoughts for the moment. Become in tune with the melody. Now I'm going to count to three and when the three appears, Simply close your eyes. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three.