37:38

Good Morning Relaxation

by Shelly

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
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After reading various reports on the benefits of meditating in the morning, I decided to include some form of meditation during my morning daily routine. Sometimes I meditate for only five to ten minutes. It helps me feel calm and I feel ready to start my day.

RelaxationMeditationCalmStretchingReplenishmentFull Body StretchingTuningEye ClosuresMelodiesMind Body Soul ReplenishmentMorningsMorning RoutinesStarting The Day

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three and when the three appears,

Simply close your eyes.

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Meet your Teacher

ShellyNew York, NY, USA

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© 2025 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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