1:01:11

Calming Your Busy Mind

by Shelly

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
323

On an average day, my mind stays busy. Whether it is thinking about my to-do list or future goals, It is always good to take a break. A break can include meditating, taking a relaxing bath, or just sitting in a park. Remember, to take some time to calm your busy mind during the day.

RelaxationMindfulnessMeditation

Meet your Teacher

ShellyNew York, NY, USA

More from Shelly

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else