Content In The Center: Exploring The Buddha's Middle Way

When we practice what the Buddha called The Middle Way, we start to realize with more clarity that contentment resides at the center of our wanting and not wanting, our indulgence or deprivation. We learn that nothing is really happy or unhappy in and of itself - no thing, person, or situation, and that our joy or sorrow depends entirely on how we are relating to our experience. This talk explores how can use our meditation practice to learn to “walk in the middle” more often in order to discover more joy, ease, and balance in our lives.

Reviews

Always a pleasure to listen and hear your wisdom. I’m able to see how I can incorporate this into my own life and practice.

Once again, very pleasant and informative talk to listen to. Shells talks always seem to resonate with me. Loved the small practice aswell. Grateful for your sharing 🙏

Excellent talk on the Middle Way, told in a soothing calm manner.

So many feelings bubbling up, wanting to run . . . but staying.