Shel Kimen

Meditation and transition, for me, isn’t about escaping life. It’s about creating small, reliable pockets of relief inside it. My work centers on seniors, caregivers, and adults navigating health anxiety, along with anyone quietly carrying more stress than they show. Through guided meditation and simple grounding practices, I offer a calm, unhurried space to breathe, settle, and reconnect with what matters. I come to this work after years in corporate leadership and I know what it feels like to carry a lot while looking fine on the outside. I’m currently deepening a decade of daily practice through training with Jack Kornfield, Tara Brach, Konda Mason, and other wise teachers and mentors. I hold these teachings as a living practice, not a finished credential. If you’re caring for someone else, caring for yourself through a health scare, or just need a few minutes of genuine ease, I’d love to sit with you here.

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