Body, Breath and Being – iRest® Yoga Nidra Meditation

This is an iRest® yoga nidra meditation practice that invites you to welcome your experience as it is, moment to moment, while remaining awake to the feeling of ease as it arises.

You will journey through the body and the breath, while taking moments to open to the ease of Being as it is revealed. Toward the end, you will be guided to feel both the ground of Being and the play of life and sensation, recognizing how both are true and here in this moment. In closing, you will be invited to listen for intention, and if available, envisioning it into your day.

Reviews

So good! Thank you, Sheila. Really appreciate the gentle ease in your voice and guidance too, which helped me ease into being ❤️

“The subtle freedom of being with life...” I loved it and I was better able to focus during this luxurious yoga nidra.
Thank you Sheila!
Greg

Thanks plan to return to this again

Love this! Especially appreciate the idea of hearing without responding- I tend to be strongly effected by noice and it made me wonder if the reason is because of an impulse to respond to it. Thank you:) I will be practicing this one again

Excellent irest, loved the language and inquiry 🙏🏽

Calm spaciousness... love it. This is the second time I’ve used this and I can tell it’s going to become a favourite. Many thanks, xo❤️🙏

Wonderful meditation, thank you.

Very enjoyable. Short and sweet. Thank you.

I had the recent great pleasure to attend a meditation retreat with Sheila. Her loving kindness, authenticity, and presence was amazing and healing. Thank you Sheila!

When you invite me to be solicited by the foreground, to gently include everything, I'm able to fully experience the subtle dance of life and sensation. So beautiful, thanks for sharing this with us :-)

Wow! Really soothing and restful.

I loved it. She has a very calm and soothing voice. I felt my body as she described it and I really could sense all of my senses. My favorite part was the singing bowls in the beginning in the end and especially the sound of dogs barking at the end😁

Gentle, nice voice,

Hi The delivery of the iRest protocol here is pleasant and nourishing thankyou

Awareness and relaxation subtly combined. Lovely❤️

A wonderful experience. .

Thank you an excellent start to the day. I feel Complete. 🙏💝

A beautiful guided body based awareness practice. Attending to the sensations within while holding awareness itself in awareness. The knowing, the feeling, the being. Thank you.