Yoga Nidra For Processing Grief, Reclaiming Vitality

Grief and loss are a part of the tapestry of human experience. Yet often it is challenging to lean into loss, and easier to gloss over it. No matter how large or small, grief that is unmet remains in our bodies and can unconsciously consume our energy. During this 35-minute iRest® yoga nidra meditation, I will support you to begin meeting the initial layers of whatever is present, and thus reclaiming a vitality that naturally emerges.

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Zonked out immediately!!!!