12:27

Become Your Own Superhero Meditation

Name: Become Your Own Superhero Meditation
Uploaded: 2024-09-11T13:09:36.140Z
Duration: 12 min 27 s
Channel: Shauna Thomas Gilden
Description: This guided meditation helps you learn how to become the superhero of your own life by turning all your negative thoughts into positive. Instead of imagining those “what if” thoughts, as fear based what if you visualized all the best-case scenario possibilities instead? This meditation helps you do just that and leaves you feeling refreshed, motivated, and ready to embrace the new day ahead.

by Shauna Thomas Gilden

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation helps you learn how to become the superhero of your own life by turning all your negative thoughts into positive. Instead of imagining those “what if” thoughts, as fear based what if you visualized all the best-case scenario possibilities instead? This meditation helps you do just that and leaves you feeling refreshed, motivated, and ready to embrace the new day ahead.

Visualization Positive Thinking Self Confidence Body Scan Heart Center Breathing Smile Motivation Relaxation Superhero Visualization Positive Thought Replacement Self Confidence Boost Body Scan Relaxation Heart Center Focus Goal Visualization Deep Breathing Smiling Technique

Meet your Teacher

Shauna Thomas Gilden

Los Angeles, CA, USA

Meet your Teacher

Shauna Thomas Gilden

Los Angeles, CA, USA

© 2026 Shauna Thomas Gilden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.