Shauna Thomas Gilden

Shauna is a health and wellness practitioner helping busy women, moms, caregivers, and kids to build healthy mindful habits at every age. After spending years in a demanding career as an Executive Producer for television, she began taking time off to earn her certifications in Meditation, Reiki, and Yoga. Now, as a reiki energy healer she teaches breathwork techniques, guided visual meditations, and creates course curriculums for non-profits that help clear the head and calm the mind. Shauna believes meditation should be easy, relatable, and fun for everyone to enjoy no matter where you are in your practice. She also understands it can be hard to find the time and motivation to practice mindfulness alone which is why she shares a variety of lighthearted meditations for beginners and pros alike. Check out her signature “Good Vibes Meditations,” and her “Chakra Water” recipes to help you feel good from the inside out. Follow Shauna for all things fashionably meditated, health and wellness dedicated!

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