Clearing your mind,
Body,
And spirit is an essential self-care act,
A spiritual housekeeping,
And energetic practice.
There are several ways to move energy.
Dancing,
Singing,
Breath work,
And music to name a few.
In today's practice,
I will guide you through a visualization that is extremely effective when activating your intention and imagination.
Whether or not you can see the imagery in this practice,
Your intention is the key ingredient that moves the energy.
Find a comfortable spot sitting up or lying in an upright position with your feet touching the ground or floor.
Close your eyes and begin to relax your body by taking a few consciously connected deep breaths in through the nose and out through the mouth.
Drop your shoulders,
Relax the muscles in your face,
Especially between your brows,
And give yourself permission silently in your mind or out loud to receive this elemental clearing,
To allow any shields or guards that you might have against receiving to gently melt away down into the earth.
We will now begin the elemental clearing.
By imagining or visualizing in front of you,
There is a candle burning.
It is burning a soft and warm glow.
Allow yourself to connect with the fire element and offer appreciation and gratitude for the light,
The warmth,
And the transformative properties that the fire element brings.
Invite the fire element to cleanse and clear you of anything that is no longer serving you to your highest good.
Clearing is asking permission for the fire element to engage with you and is also engaging your free will and intention to receive the fire element clearing.
Now using your intention,
Gather up anything that is no longer serving you to your highest good in your mind,
Body,
And soul and begin to very gently blow this energy out of your mouth and into the imaginary flame of the candle,
Being very careful to not blow out the flame.
Just gently and softly blowing the energy into the candle flame for transformation.
You don't have to know what it is that you are releasing.
You only need the intention that you are releasing anything that is not your highest good and is ready for release.
And when you feel complete,
Thank the fire element for its help and support.
Now imagine or visualize that you are taking a walk somewhere in nature as it begins to gently rain.
You do not have a hood or umbrella,
But you are not bothered.
Begin to connect with the water element by stopping for a moment,
Closing your eyes,
And tilting your head up to the sky.
Allow the rainwater to dance upon your face,
Appreciating the water that nourishes you,
The water that feeds the plants and flowers and trees,
The beautiful oceans,
Rivers,
And creeks.
Invite the water element now to assist you in clearing anything from your mind,
Body,
Or soul that is no longer serving you to your highest good.
Imagine the water element in the rain washing away anything in your energy field that is no longer serving you and ready to be released.
Imagining that your hair and clothes are now drenched in the rainwater,
That you are not cold,
You feel refreshed and clear.
When you feel complete,
Thank the rain and the water element for its support in your healing and vitality today and every day.
Bring your awareness now to a beautiful meadow where you are lying down on some soft grass.
This meadow is filled with colorful flowers,
Butterflies,
And hummingbirds.
It's a mild temperature,
But you can feel the gentle warmth of the sun comforting you as you relax deeply.
As you lie on the earth,
Thank the earth element for anchoring you to the earth plain and for grounding you in your body.
Thank the earth for the soil that grows the nourishment we need to survive.
Thank the earth element for the trees that produce oxygen and filter the air that we breathe.
Invite the earth element now to cleanse and clear you of anything that is not the highest good.
And as you lie in the meadow,
Imagine or visualize anything that you are ready to release from your mind,
Body,
Or soul flowing into the earth to be transformed.
When you feel complete,
Thank the earth element for the support and the clearing today.
And lastly,
Imagine that you are on a small boat in a shallow,
Clear,
See-through waterfront.
You can feel the air brushing across your face.
The wind beginning to pick up slightly and the smell of fresh air and you feel expanded.
Thank the element of air for the oxygen you breathe,
The wind in your sails,
And the power to regulate your body with your breath.
Invite the air element to cleanse and clear you of anything that is ready to be released and anything that is not the highest good.
Feel your body lighten as the air swirls gently around you.
When you feel complete,
Thank the element of air for the life it brings into creation.
Taking notice now that some space has opened up in your mind,
Body,
And soul's energetic atmosphere,
Using your intention,
Create a healthy boundary now that your energetic atmosphere is yours and yours only and only the highest good energies may enter.
Taking a few moments to allow your body to integrate.
Let's take a few moments to allow our body to integrate.
Let's take a few moments to allow our body to integrate.
