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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShanti a mindfulness teacher weaving 36 years of healing modalities into her practice. Her training as a medical massage therapist, holotropic facilitator , reiki master/teacher dancer and musician inform the movements in each session as she guides you back to the natural intelligence of body/mind. Shanti’s passion is to be of support on your journey with mindfulness practices to enliven breath , body awareness, nurturing well being for self, family, community and all beings.
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