A Talk On Mindfulness Of The Body

Poetry woven within this Foundation talk, Mindfulness of the Body.
There are our interwoven stories awaiting the touch of compassion.
May you know the refuge of our shared heart within the elegance of our anatomy .
We begin by noting sensations in our bodies, our breath, we learn to be with our anchors as the lotus of our meditation.
Our mindfulness practices though uncomplicated deepens in time.
May you know ease