Refocus Your Day Meditation

Take a moment here and just breathe. This is a simple quick meditation that is under five minutes to help you get grounded and focused quickly. Everyone deserves a moment to work through their emotions and remember who they are. This is a perfect check in for a break or lunchtime alignment.

Transcript

Hello there,

Welcome to this space.

We're just going to do a quick check-in meditation.

So please give yourself just this few moments to relax.

If you're having a rough day or maybe you just want a little bit more joy.

I'm glad you're here.

Close your eyes.

Now let's take a few breaths together.

You deserve this time to recharge,

To give yourself a moment to breathe.

So breathe in some fresh air.

Exhale anything that no longer serves you.

Continue this practice.

While we're here,

I want to ask you just a few things to help you check in,

Make sure you're on the right path.

How are you doing today?

Really take that in.

Maybe you're where you want to be,

Maybe you're not.

That's okay.

My next question for you is what is one thing you can do,

Just one simple little thing you can do to improve your day?

Maybe it's go for a walk.

Maybe it's just this drop in right here where you can breathe and let go.

Remember who you are and remember how you reflect,

How you respond,

How you show up in any situation.

It's going to affect your whole day.

Maybe you're weak,

Maybe you're month,

Maybe you're a year.

So just breathe for a moment.

Give yourself this time to recharge.

Beautiful.

Now while you're here,

I invite you to think of a time that you felt so alive.

A time that you want to keep vivid in your memory,

Something that brings you joy,

Something that brings you strength.

Really feel that.

Feel that in your heart and remember that life is worth living.

You are powerful.

You are beautiful.

You are strong.

You are stable.

You will get through this day and you deserve to continue on a path of light.

So release anything that no longer serves you,

Anything that may be holding you back and just breathe for a moment.

Take three more nice deep breaths right here,

Right now.

Really exhaling.

Hold that exhale for a second.

Do it again.

Hold it.

Exhale.

More in and exhale.

If you can,

Put your hands in your heart.

Remember who you are.

Remember what you stand for and open your eyes and go about your day.

Now stay awake and shine on always.

Reviews

After going through a couple other meditations, this id THE ONE! Amazing.

Perfect lunch break meditation, so glad I found this!

Very simple and settling and upbeat—didn’t make me sleepy

What a nice way to start the day! Thank you! 🙏🏻💕

Definitely found my new midday reset meditation, thank you 😊

Thank you 🙏🏼 ❤️✨