04:15

Refocus Your Day Meditation

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

Take a moment here and just breathe. This is a simple quick meditation that is under five minutes to help you get grounded and focused quickly. Everyone deserves a moment to work through their emotions and remember who they are. This is a perfect check in for a break or lunchtime alignment.