Welcome to this past life exploration meditation.
In this meditation we're going to go on a journey.
I want you to get comfortable and find a space that you can fully relax.
If you feel called to do so,
Turn on the recorder on your phone or another device so that if you feel the need to speak aloud your experience,
You may have a recording to reflect on later.
As you begin to relax,
Make any micro adjustments you may need.
Begin to monitor your breath and allow your body to find its natural relaxation state.
In this practice we're going to visit the Hall of Records,
Sometimes known as the Akashic Records.
For best results you may want to take some time thinking about which issue,
Relationship,
Problem,
Or current experience that you want to reflect on.
Take this time to pick one item or focus.
Maybe you're looking for clarity on a specific addiction or relationship,
Or maybe even a fear.
Maybe consider how you want to phrase this question.
Focus on just one for now.
Once you have your question in mind,
Take some nice deep breaths.
As I relax,
I like to breathe as deeply as I can.
Hold it at the top for about four seconds and then release for about four seconds.
The deeper you breathe,
The more relaxed you feel,
Allowing your physical body to just sink into the water.
Relax the muscles in your arms,
Your back,
And your legs.
Allow your body and thoughts to let go,
Yet keep this karmic question gently in your mind.
Taking another deep breath,
Relax further,
Letting your consciousness flow.
Letting your consciousness drift gently down to your heart center.
Continue to relax as you notice a soft light growing in your heart space.
Feel the peace of this light filling you up.
Let it out.
As this light gets brighter and brighter,
You begin to see a vision on the other side.
What does this sacred space look like to you?
Allow your soul to explore as a sacred building becomes part of the focus.
It could be a room,
It could be a building,
It could be a hallway.
And above this space,
You see a sign that says the Hall of Records.
Allow yourself a few moments here to explore this space.
What does it look like to you?
How does it feel?
As you begin to explore,
You notice some books.
And beyond the books,
You begin to see a podium.
And on this podium,
There's one beautiful large book on it.
You begin to go towards the table and look at this book.
As you examine it,
You see the cover.
It says Your Personal Records,
With your name written beautifully across it.
These are the records of your eternal lives.
This book can hold information of every thought,
Feeling,
And event you've ever experienced as a soul.
Take a moment to just gaze at this book with calm appreciation.
Knowing that the wisdom and power within will help guide your eternal self and bring information through Source.
While admiring this book,
Begin to consider the issue that you're here inquiring about.
Feeling peaceful and relaxed.
And begin to ask your question.
What is it that you want to know?
As you ask this question,
You start to notice the book open up.
It begins flipping to just the right page to begin to answer this question.
As you notice this book settle on a certain page,
You begin to communicate with it.
For some,
The page may have words written on it,
Or for others,
There may be an image floating above or around it,
Like you're seeing it in a movie.
But let yourself see your sense,
Whatever feels most natural to you.
Remember that this presents a source of information to help you work through the issue that you've You may even see a complete event playing out,
Or perhaps the answer is just written as an explanation on the page.
We're going to take a few moments here to allow you to get some information.
You may only get bits or symbols.
But rest assured,
Information will begin to fill out over time.
Take some time to explore the scene that is in front of you.
As you explore,
Be sure to take note of any people that you encounter.
Reflect on who they may be in your present life.
How are you treating them?
How are they treating you?
Look around the scenery,
Acknowledge what era you may be in,
What country you may be in.
That all being said,
I'm going to give you a few moments to explore.
Allow the music to guide you.
And if you have the need,
Speak aloud anything that comes up so that you may remember it in the future.
Alright,
Now begin to let that image go.
You may see the print or image fading away,
And you start to notice the pages of the book flipping again.
This record book is about to tell you what type of karmic cause this is.
Often when we visit past lives,
We begin to reconnect with experiences that have caused us either repetition,
Compensation,
Or retribution.
As the book's pages flip,
You begin to see one page become clear,
And there's one word on this page.
Do you see the word repetition,
Compensation,
Or retribution?
Don't analyze,
Don't worry,
Just let yourself receive and accept this message.
You may intuitively know what it means,
But you will also begin to receive deeper understanding about this as your time goes on.
And now that you've received the confirmation of this last piece of information,
You can begin to let it all go.
You know you can come to the Hall of Records at any time,
And your book is always here,
Always ready to inform you and guide you and help you along the way.
I'm going to give you a few more moments here to explore the space,
Connect with the energy around you,
And take note of the sacred area so that you may visit this hall again.
Remember that past lives are here to help you.
We've experienced these lifetimes as a way to help us balance out our karma and to experience life in the physical in a very majestic way.
You have the ability to rewrite your future as well as your past.
Allow yourself to find healing and guidance through this experience.
As you leave your sacred space,
Say thank you to the Akashic Records for giving you this guidance and clarity.
Visualizing the bright light that surrounds your physical body,
Enter it and allow it to heal,
Bringing your soul back as one with your physical,
Feeling it integrate and connect with a new understanding of an experience from a previous exploration.
This exercise is to offer a glimpse of karmic cause to the issue that you've been working on.
Begin to allow yourself to stretch out and come back to the present time and place bringing that information peace and wisdom with you.
Stretching out your body,
Taking a nice deep breath.
Now is a beautiful time to grab your journal and reflect on any images,
Experiences,
Or new information that you've received during this meditation.
Feel free to repeat this meditation as needed or you can contact me for a more in-depth Quantum Healing or Past Life session.
Enjoy the rest of your day and stay awake and shine on always.
