Yoga Nidra to Hear Your Inner Truth

Yoga nidra is a guided meditation that helps us to relax our bodies deeply while staying present and listening deeply within. This practice includes the opportunity to set a powerful intention called a sankalpa to guide you to what you really want in life. Following a rotation of conciousness, insights are guided to help you see your own wisdom.

Yoga nidra can help you find deep rest when your mind seems to have other plans. There is no ending bell in this practice to allow you to rest until you feel complete.

Reviews

Enjoyed. Would have liked to go a little deeper with the self inquiry however.

This is one of my favorite yoga nidras. I love how your voice is naturally calming without sounding forced or sing-songy. (Not sure that's a real word.) The imagery of the well is perfect. If I were to suggest anything, it would be maybe a bit more space between instructions- just a second or two- to let your words really sink in. I can't wait to hear more of your offerings. Thank you for the peace and relaxation.

Excellent, really enjoyed this meditation. Thank you, Namaste 🙏💚

A pleasant journey within my soul. Thank you 🙏

I felt so aligned throughout that and gained so much clarity where there has been such a block. Thank you so much for sharing this gift 🥰🥰