Hello and welcome.
Welcome to this meditation on aligning your energy from your root to your crown chakra.
Begin by finding a comfortable position,
Maybe seated or lying down.
If it feels safe,
You might close your eyes and take a few deep breaths here.
Settle into your body.
Breathe in deeply and slowly exhale.
Feel the ground beneath you,
Solid and steady.
This is your foundation.
Now bring your awareness to the base of your spine.
Imagine a deep red light glowing there.
It's warm and it's grounding.
This is your root,
Your connection to the earth.
With every inhale,
Feel its strength anchoring you.
With every exhale,
Release fear and instability.
You are safe,
You are supported,
And you belong.
Now move your focus to just below the navel,
Where a soft orange glow begins to emerge.
This is your center of creativity,
Passion,
And pleasure.
Breathe in,
Letting the warmth of this energy fill you,
And exhale,
Releasing shame,
Guilt,
And anything that blocks your inability to feel joy.
You are allowed to create.
You are allowed to feel.
You are allowed to flow.
Your awareness travels next to your core,
Just above your navel,
And a golden yellow light flickers and grows brighter like a small,
Powerful sun.
This is your confidence,
Your personal power.
With each inhale,
Feel your strength expand.
With each exhale,
Let go of doubt and fear.
You are strong.
You are capable.
You are enough.
Now shift your attention to the center of your chest,
Where a vibrant green light radiates.
This is the home of love,
Compassion,
And connection.
Breathe in deeply,
Letting warmth and kindness fill you.
Exhale,
Releasing pain,
Grief,
And resentment.
You are loved.
You are open,
And you give and receive love freely.
Next,
Move your focus to your throat,
Where a calming blue energy begins to shine.
This is your voice,
Your truth.
Inhale,
Feeling clarity and confidence in your words.
Exhale,
Let go of fear and hesitation.
You are heard.
You speak with honesty and authenticity.
Next,
Bring awareness to the space between your brows.
A deep indigo light emerges,
The seat of intuition and wisdom.
With every breath,
Allow this space to open.
See beyond what's on the surface.
Trust what you know.
You are wise.
You are guided,
And you see clearly.
Finally,
Shift your attention to the top of your head,
Where a soft violet or white light glows.
This is your connection to the universe.
To something greater than yourself.
With each inhale,
Feel this light expand,
Linking you to infinite wisdom and love.
With each exhale,
Release any sense of separation.
You are connected.
You are divine.
You are whole.
Take a few deep breaths here.
Feel each chakra balanced and aligned.
And then slowly bring awareness back to your body,
Noticing your fingers and your toes.
When you feel ready,
Gently open your eyes,
Carrying this sense of alignment and harmony with you into the rest of your day.
Have a wonderful day.
Thank you.
