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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShannon Brechtel
Shannon is a 500 RYT and Advanced Yoga Nidra Facilitator, trained by Kamini Desai PHD, in the Amrit Method of Yoga Nidra. She is also trained in trauma informed yoga through the Bodywise Institute and Yoga for 12 Step Recovery. Shannon has been working in the field of mental health and addiction recovery, as a yoga instructor and meditation facilitator since 2013.
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