02:53

Clarity Boost & Anxiety Release Meditation

Name: Clarity Boost & Anxiety Release Meditation
Uploaded: 2020-03-13T18:58:41.000Z
Duration: 2 min 53 s
Channel: Zach Freidhof
Description: This is a short practice for clarity and anxiety release, featuring a focus on breathing and gentle backing music. Repeat the message as often as needed. In anxious times, it is ever more imperative to take time for seeing experiences as they are and releasing into the presence that you are.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

868

This is a short practice for clarity and anxiety release, featuring a focus on breathing and gentle backing music. Repeat the message as often as needed. In anxious times, it is ever more imperative to take time for seeing experiences as they are and releasing into the presence that you are.

Mindfulness Yoga Spirituality Concentration Meditation Concentration Spirituality Mindfulness Meditation Fear Stress & Anxiety Anxiety Secular Secular Mindfulness Breathing Meditation