The Journey To Love

This is a short guided practice for self-love and appreciation. In life we get distracted, confused and overwhelmed, so this simple practice is here to guide you through a quick journey to love. It will give you a sense of calmness and remind you of all the beauty that you carry within.

Transcript

I feel you.

We are all connected.

Be thankful for the peaceful presence you provide for yourself.

As we are here together in this moment,

Let's be grateful for this breath.

For these heartbeats.

For the body sensations.

For this place within us that carries our power to feel.

Now sit in a comfortable position.

You might find it helpful to close your eyes.

Take a moment of appreciation for all the things that we used to take for granted.

Starting after a deep breath.

And now,

Shift your awareness to the feelings that arise within you.

Notice the sounds that surround you.

It doesn't matter how close or far they are.

It doesn't matter where they're coming from.

Just notice.

Can you feel the silence in all of this?

Can you connect to this?

Can you feel the love within this?

This is my dear the taste of your own self love.

And now feel the breath coming in and out with ease.

Slowly breathe in.

And breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

In.

And out.

Place one hand on your heart.

Breathe in love.

Breathe out.

Breathe in joy.

Breathe out.

Breathe in beauty.

Breathe out.

Breathe in strength.

Breathe out.

Breathe in kindness.

Breathe out.

And now whenever you're ready,

Open your eyes and remember you can always come back here for a moment of self appreciation and love.

Thank you.

Reviews

Thank you for the beautiful reminder. ✨️

So soothing and peaceful. Our journey to loving is the purest essence of how our life should be lived. I loved it and it is very uplifting. Thank you deeply 🤍🙏🏻🕊️🌞

❤️🌻

Oh my dearest friend! I am so grateful for you...and so proud of you. This meditation was beautiful and I absolutely loved it. Thank you for sharing your light with the world 💜💜💜

loved how genuine this sounds! blessings to you and your journey of self love💛

Very nice. Thank you! 🙏🏼💜✨

I thoroughly enjoyed this meditation today,will do often...Namaste🙏🏽

Great guidance for a shiny satuday morning. 🕉

Beautiful Guidance 🙏🏻❤️Thank you🙏🏻💫

Wonderful Meditation

What a beautiful meditation to conclude the day with. Thank you Shahad you are a blessing 🙏💖

Absolutely beautiful.

Very Beautiful. I Felt Every Word. Thank You 🙏🏽 🙏🏽

Quite a journey in so little time. Thank you 🙏

Beautiful! Thank you 🙏

So simple. SO beautiful. Thank you. Thank you. 1000 times over

Helpful, and necessary. Thank you

beautiful and very moving thank you so much I didn't realize how much I need to do more of this type of thing for myself. And what I mean by type of thing is this type of meditation self-love namaste

Beautiful way to start day thank you