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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShelley Dickerson
Shelley Dickerson of Seven Feathers Yoga is a RYT 200, trained and certified in Restorative Yoga, Vinyasa Flow Yoga, Yoga Nidra and Aerial Yoga. Finding Yoga over a decade ago in Virginia, Shelley has found incredible results with the healing effects of uniting the mind, body and spirit. Her goal is to help bring yoga to those who may not find yoga otherwise. Stillness, breath and love are requirements that are easily met with Shelley’s teachings.
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Speaks English
Joined Insight Timer in August 2021
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