37:31

Build A Meditation Practice

Name: Build A Meditation Practice
Uploaded: 2020-03-01T16:43:19.000Z
Duration: 37 min 31 s
Channel: Seth Monk
Description: A talk given at Dragonfly Wellness in Massachusetts to a group in the middle of a meditation series. This talk covers some of the basics of building a meditation practice and making one small step a day to reach your goals instead of unsuccessfully forcing yourself with willpower. Please note: This track was recorded live and may contain background noises.

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

212

A talk given at Dragonfly Wellness in Massachusetts to a group in the middle of a meditation series. This talk covers some of the basics of building a meditation practice and making one small step a day to reach your goals instead of unsuccessfully forcing yourself with willpower. Please note: This track was recorded live and may contain background noises.

Visualization Self-Compassion Mindfulness Relax Health & Happiness Concentration Traditional Buddhism Religion Spirituality Spirituality Buddhism Mindfulness Meditation Wisdom Awakening Spiritual Freedom from Suffering Breathing Meditation