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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSerenne Romanycia, M.C., R.C.C. is a Relational Trauma Therapist, Couples Therapist and Registered Clinical Counsellor in private practice in North Vancouver, B.C., Canada. Serenne is passionate about helping people create conscious, joyful relationships with themselves and others, heal the root causes of their suffering, and cultivate their personal power. She has over a decade of training in multidisciplinary healing wisdoms, including counselling, psychology, neuroscience, somatic work, yoga, cultural studies, energy work, meditation, mindfulness practices, as well as her own lived experience of healing personal and intergenerational trauma. Science and spirituality equally inform Serenne's work, and she believes the tension of these opposites is essential for our evolution. On Insight Timer, Serenne offers practices that are designed to help you develop stability, resilience, and compassion in your mind, body and heart.
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