The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSerena Noorani is a Transformational Life Coach and Mindfulness Meditation Teacher who supports people through change, uncertainty, and growth. Her work draws on mindfulness, deep listening, and embodiment to help people rebuild self-trust and move through life with more clarity and ease. After nearly two decades in the creative industries, burnout and a season of profound loss led Serena to meditation, breathwork, and a slower, more intentional way of living. That path became her teaching: creating space for people to pause, soften, and listen to what they already know. Drawing on nature, presence, and the body's own intelligence, Serena's meditations are an invitation to come home — to yourself, your breath, and what matters most. www.serenanoorani.com
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app