8 Hour Sleep Meditation With Affirmations For Deep Rest

This guided meditation offers 8 hours of calming affirmations to help your body relax into deep sleep. Using slow breathing, body awareness, and soothing affirmations, you’re encouraged to release stress and worries, helping your nervous system settle into a peaceful rhythm. You'll be encouraged to focus on the present, soften muscles, and let thoughts drift, allowing your body to rest.

Transcript

Hello and welcome to this guided meditation for the best rest that you can get tonight. My name is Silamon and I'm grateful to be here with you. Regardless if you've been struggling to get a good night's rest or you just want a nice meditation to relax to, I am here for you. This is going to be a nice eight hour long guided meditation for sleep. I'm going to start off with some relaxation techniques to help you get out of your mind, To help you relax your body so that you can begin to fall asleep. And then I will be in and out with some very gentle quiet affirmations so that if you do wake up, Those will help you get back to sleep. Or if you struggle to get to sleep for a while, Those will continue to help you through that. So right now just breathe and relax. Know that everything is going to be all right. I am here with you to guide you, To help you breathe and relax and wind down. And then I will be in and out. With those gentle affirmations. So on your next inhale, Take as deep of an inhale as you can. And when you exhale, Feel the warmth of the air as it leaves your body. Follow along with your breath as you inhale and exhale. Allowing your mind to reflect on everything that has happened recently. Reflect on the day and allow yourself to let it all go. Let go of any stress as you breathe. Let go of any tension. Let go of any uncomfortable feelings. Let it all melt away. Anything that you need to do tomorrow is for tomorrow. Right now, We are breathing, Relaxing, And preparing for rest. If you absolutely need to remember something, You can pause the meditation, Grab a pen and pencil, Something to write on, And feel free to leave that by your bed for next time. And now bring your awareness, Bring your focus into the present moment. Notice your lungs expand and contract as you breathe. Remembering that right now, You are allowing yourself to calm down, To relax, So that you can get the best rest possible for the night. Become aware of all your physical sensations. You can feel the softness of the pillows and the blankets. Any sounds you can hear around you. Any taste or smell. Just allowing that all to flow in and out of our awareness. Let your body sink down and down as you continue to relax. Relaxing the body. Calming the mind. As thoughts float away. As anything that has happened recently floats away. Any thoughts of the future, Of tomorrow, Float away. Imagine every muscle in your body relaxing one by one. Moving through your body as each muscle becomes more and more relaxed. You can feel your body beginning to sleep. If your mind is still awake now, That is okay. You can allow your body to relax and fall into sleep while you calm your mind. Bring your awareness to your body as it begins falling asleep. You feel your mind and body drifting off into a healing rest. Rest. I am going to share some gentle, Quiet affirmations. So if you are still awake or wake up throughout the night, I will be here with you to help you relax and get as best of a rest as you can. If you are here with me right now, Take a deep inhale. Exhale. Exhaling. Letting everything go. Letting everything go. Allow these affirmations to guide you into a deep rest. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. To rest. Whatever I did today was enough. And now, I can relax. I am safe. I am safe. Secure. And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now. Of what I cannot control right now. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good health. Rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. With gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. To have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. With gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. To have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. And protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now, I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle. I am in harmony with the rhythm of sleep and healing. I am wrapped in calm and protection. My thoughts naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now, I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. Have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now. I let go of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now, I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now, I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now, I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past I let go of the future. I relax into the now of what I cannot control right now. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. Right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams. That bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now, I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now, I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now, I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now, I can relax. I am safe, Secure, And at peace. I trust my body to heal and rejuvenate as I rest. I am releasing all tension from my body. I am releasing all distractions from my mind. I deserve a restful night. My body deserves a restful night. I am in harmony with the rhythm of sleep. I am attracting happy dreams that bring peace and healing. I will wake up refreshed and ready for the day. My body knows how to rest and I allow it to. My muscles soften. My jaw unclenches. I sink down and down into my bed. I release today with gratitude and ease. It is safe for me to relax completely. My mind is slowly and gently releasing all worries. Every breath carries me deeper into peace. I am supported even while I sleep. I let go of the past. I let go of the future. I relax into the now of what I cannot control right now. My nervous system is shifting into restoration. I allow myself to have a good night's sleep. My breathing is gentle and healing. I am wrapped in calm and protection. My thoughts are slowing down naturally. Rest is productive for my mind and body. I release all tension from my day. I am letting go of worry because I deserve good rest. My mind and body are ready to rest. Whatever I did today was enough. And now, I can relax. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed. I allow myself to wake up reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. For my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. For my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed, Reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. I allow myself to wake up refreshed. I am breathing in peace and breathing out worry. I am slowly and gently feeling more and more refreshed. I allow myself to wake up reinvigorated, And ready for my day. I am going to have a great day. I release all worries from yesterday and breathe in new energy for my day. I am going to have a beautiful day. We are coming near the end of the meditation. Allow your body to come back when it's ready. If you have to wake up at a certain time, Just know that you will come back more refreshed. You will have more energy. Thank you for listening to this meditation with me, Silomon. If you are waking up now, May you have a brilliant day filled with love, Abundance, And joy. Take this moment now to breathe in anything that you need for the day. Breathe it into your body. Allow it to spread through your whole body, Cleansing the mind, And cleansing the spirit as well. Release yesterday. Today is a new day. Take a moment to imagine what kind of day you would like to have. What kind of feelings, What kind of sensations would you like to experience today? Regardless, I am proud of you for waking up today. Feel free to listen to this meditation anytime you need a good night's rest. Sending you all my love. Have a great day. Namaste.

Reviews

I got to do this meditation last night and it definitely helped me to sleep!