30 Minute Chakra Practice

In this dynamic chakra guided visualisation practice, learn about the chakras using the elements! This one is perfect if you're just getting into the chakras: easy to understand and comprehend. I used samples from an episode of Avatar the Last Airbender where a young boy traveled to see a Guru who taught him about the chakras. With this knowledge he was able to find balance in life. In my experiences the following meditation has real benefits to it. I'm not sure where the creators of the cartoon got their information for the episode, but I have found it to be very true. Includes a 5 minute stress reduction technique into removing any blockages in the chakras allowing the energy to flow smoothly.

Reviews

Thank you for helping me balance my chakras and let go of distractions and guilt, shame, lies, and great. Namaste

Interesting meditation, to say the least. But I’ve found that it has a purpose and a place in my life. Thank you for sharing this. 🙏

Thank you! I was really in need of this. I greatly appreciate it!!!!🙏🙏🙏🙏

Really liked the one! Very imaginative! Thank you

i haven't heard an explanation of the elements and emotions associated with the chakras before. that was helpful. the sound of water helps with letting go, but i found that the music drowned out the words at times