Welcome to this chakra meditation.
I will be helping you to relax before allowing the Guru to step in and guide you through cleansing your pools of energy,
Also known as the chakras.
And during your time with the Guru,
You may hear me step in here and there just to remind you what he said.
And when that happens,
Just be open to the flow.
So now find a comfortable place to sit or lie down.
Allow your weight to sink down and down with each breath.
Notice your lungs expand and contract.
Visualize oxygen being spread to every part of your body,
Clearing any tension or stress.
Notice the gentle embrace of gravity that's keeping you grounded.
It can also bring a sense of safety and protection,
Allowing you to go deeper into meditation.
Imagine each muscle becoming more and more relaxed.
Any thoughts that arise,
Just accept them unconditionally and then let them go.
If it helps,
Imagine a river flowing in one ear and out the other,
Carrying away each thought like a leaf.
Just watch each one disappear.
Anytime you drift away into a thought,
Just notice it,
Accept it,
And breathe.
Your breath will bring you back into the meditation.
The guru is close,
So just keep breathing and keep relaxing.
And during the guru's time with you,
It may help to imagine that as you inhale,
Positive and loving energy is flowing into each chakra.
And as you exhale,
Any blockages,
Negative feelings or emotions is cleared away.
And now without any further ado,
Here is the guru to lead you in clearing and cleansing your energy centers.
The water flows through this creek,
Much like the energy flows through your body.
As you see,
There are several pools where the water swirls around before flowing on.
These pools are like our chakras.
If nothing else were around,
This creek would flow pure and clear.
However,
Life is messy and things tend to fall in the creek.
But if we open the paths between the pools,
There are seven chakras that go up the body.
Each pool of energy has a purpose and can be blocked by a specific kind of emotional muck.
First,
We will open the earth chakra located at the base of the spine.
It deals with survival and is blocked by fear.
You are concerned for your survival.
But you must surrender those fears.
Let your fears flow down the creek.
Just continue to surrender all of your fears and allow them to be carried away.
You have opened your earth chakra.
Next is the water chakra.
This chakra deals with pleasure and is blocked by guilt.
Now look at all the guilt which burdens you so.
What do you blame yourself for?
What do you blame yourself for?
What do you blame yourself for?
Surrender and all of your guilt and anything you blame yourself for.
What do you blame yourself for?
What do you blame yourself for?
Accept the reality that these things happened but do not let them cloud and poison your energy.
Accept the reality that these things happened but do not let them cloud and poison your energy.
Accept the reality that these things happened but do not let them cloud and poison your energy.
Accept the reality that these things happened but do not let them cloud and poison your energy.
If you are to be a positive influence on the world you need to forgive yourself.
Third is the fire chakra located in the stomach.
This chakra deals with will power and is blocked by shame.
What are you ashamed of?
What are your biggest disappointments in yourself?
What are your biggest disappointments in yourself?
Accept any shame that arises and all of your disappointments in yourself so that it can be healed and cleared from your fire chakra.
Accept any shame that arises and all of your disappointments in yourself so that it can be healed and cleared from your fire chakra.
Accept any shame that arises and all of your disappointments in yourself so that it can be healed and cleared from your fire chakra.
Accept any shame that arises and all of your disappointments in yourself so that it can be healed and cleared from your fire chakra.
Accept any shame that arises and all of your disappointments in yourself so that it can be healed and cleared from your fire chakra.
Accept any shame that arises and all of your disappointments in yourself so that it can be healed and cleared from your fire chakra.
You will never find balance if you deny this part of your life.
The fourth chakra is located in the heart.
It deals with love and is blocked by grief.
Lay all your grief out in front of you.
You will never find balance if you deny this part of your life.
Continue to lay all of your grief out in front of you.
Accept any feelings that arise.
Accept any feelings that arise.
Accept any feelings that arise.
You have indeed felt a great loss.
But love is a form of energy and it swirls all around us.
It is still inside of your heart and is reborn in the form of new love.
As the pain flows around you.
The fifth in the chain is the sound chakra located in the throat.
It deals with truth and is blocked by lies,
The ones we tell ourselves.
Sometimes we are not honest with ourselves.
Accept this and let it all go.
Accept the reality that these things happened.
But do not let them cloud and poison your energy.
Accept the reality that these things happened.
But do not let them cloud and poison your energy.
Very good you have opened the chakra of truth.
The sixth pool of energy is the light chakra located in the center of the forehead.
It deals with insight and is blocked by illusion.
The greatest illusion of this world is the illusion of separation.
Any illusions that are blocking your light chakra are coming up to be healed and let go.
Things you think are separate and different are actually one and the same.
They are all one people.
Even the separation of the four elements is an illusion.
If you open your mind you will see that all the elements are one,
Four parts of the same whole.
Even metal is just a part of earth that has been purified and refined.
Once you open this chakra you will be able to go in and out of the avatar state at will.
And when you are in the avatar state you will have complete control and awareness of all your actions.
The thought chakra is located at the crown of the head.
It deals with pure cosmic energy and is blocked by earthly attachment.
Meditate on what attaches you to this world.
Bring any attachments to the forefront so you can accept them and let them go.
Dr.
:" TUESDAY NIGHT Now,
Let all of those attachments go.
Let them flow down the river for comfort.
Take a moment to send some gratitude to the Guru for helping you with your shakha.
Next,
Imagine a bright beam of light entering into the crown.
And it goes down through your whole body.
Out of the bottom of your feet and into the ground.
Your chakras are balanced and harmonized.
This healing energy is grounded into the earth and into your reality.
Take a deep breath in.
And on your exhale,
You can gently open your eyes and return from the meditation.
Thank you all for participating in this meditation.
My name is Silaman.
Peace,
Love,
And meditate.
Namaste.
Thank you.
