Meditation for Hardworking Hands

This guided meditation supports relaxation for people who work with their hands (for example, manual therapists, musicians, hairdressers, carpenters, etc.) and for those experiencing hand issues due to common ailments. It includes some breath awareness, deep breathing, body awareness and self appreciation. There is no background music.

Reviews

Excellent, lovely soft voice and really helpful guidance. Thank you!

My hands are very happy and feel deeply nourished. Thank you! ❣👍❣

Thank you for the wonderful meditation 🌺🌺🌺it feels so good to take care of the hands🙏Namaste

Great calming recognition of all our hands do

I’m in the early stages of carpal tunnel and listen to this every night to relax my hands. Works like a charm every time. Thank you, Sarah!