4.7

Guided

·

9 min

Overthinking & Worry - 5 Minute Practice With Instruction

Drew Linsalata

Break the cycle of overthinking by using simple physical movements to anchor your attention in the present.

4.7

Guided

·

18 min

·

Worry Free Sleep

Douglas Robson

Reduce your nighttime worries to single words and relax your body to prepare for a deep, restful sleep.

5

Talks

·

12 min

·

To Help You Sleep, Fix An Appointment With Worry

Tony Brady

Schedule a time for your worries and use visualization to clear your mind for a restful, deep sleep.

4.6

Talks

·

10 min

N.A.I.L. Worry Before It Nails You

Deiric McCann, Genos

Master the NAIL technique to interrupt anxiety, regain control of your thoughts, and stop the worry cascade.

4.5

Guided

·

12 min

Thinking Time: Working On Anxiety & Worry

Olga-Lucia Gamboa Arana

Identify a specific worry, evaluate its emotional impact, and transform it into a healthier, adaptive thought.

4.4

Talks

·

5 min

Anxiety Talk: Helpful Strategies

Liana Angeli

Learn to challenge negative automatic thoughts and use worry time to manage future-based anxiety effectively.

4.7

Guided

·

10 min

Worry Container Exercise

Amy Sinclair

Visualize a container for your anxieties to create mental space and find peace through a calming poem.

4.7

Guided

·

15 min

The Sleep Prescription

Dr. Aric Prather

Master science-backed techniques to improve your sleep by managing worries and setting a stable wake routine.

4.8

Guided

·

8 min

Your Worry Time

Liesl Drought

Process your anxiety through dedicated worry time, gentle body movement, and calming visualization techniques.

4.7

Guided

·

9 min

The Worry Jar

Estelle Godsman

Visualize placing your anxieties into a glass jar to find deep relaxation and mental clarity.

4.6

Talks

·

5 min

·

3 Simple Ways To Deal With Worry

Deborah D'cruz

Discover three practical strategies to acknowledge, analyze, and contain your worries for greater peace.

4.7

Talks

·

24 min

Exploring Worry & Ways To Overcome It

Ella Walker

Explore practical strategies and diffusion techniques to break the cycle of worry and reclaim your peace.