24:58

Exploring Worry & Ways To Overcome It

Name: Exploring Worry & Ways To Overcome It
Uploaded: 2021-03-29T10:01:59.000Z
Duration: 24 min 58 s
Channel: Ella Walker
Description: A psychosocial educative piece inspired by Edmund Bourne's book "Anxiety and Phobia workbook," on worrying and strategies found to assist in decreasing the impact on one's mental and emotional wellbeing, including elements of CBT, ACT and mindfulness.

by Ella Walker

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A psychosocial educative piece inspired by Edmund Bourne's book "Anxiety and Phobia workbook," on worrying and strategies found to assist in decreasing the impact on one's mental and emotional wellbeing, including elements of CBT, ACT and mindfulness.

Meet your Teacher

Ella Walker

Merricks Beach, Australia

Meet your Teacher

Ella Walker

Merricks Beach, Australia

© 2026 Ella Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.