Thinking Time: Working On Anxiety & Worry

During moments of worry and anxiety, one of the best ways to deal with it is to leave it as it is, allowing yourself to work on it later when the mind gets calmer. The aim of this exercise is to work on modifying the quality of our thoughts, making them healthier, so that they will replace negative ones that keep anxiety and worry alive. This technique should not be used while feeling anxious, but rather later during a thinking time when the mind is calmer and in an ideal condition to reflect about it.

Reviews

Thank you for this excellent session. 🙏 I feel more calm and understand better the reasons why I get anxious and avoid what is important.

Felt much calmer and of a healthier mind set, thank you

Fantastic, went through a gamut of emotions and ended in utter peace and calm. X

It was a nice reflective exercise. I did it as a meditation laying down, and was able to dig deeper and figure out the root to my anxiety and worries.

really enjoyed this and it helped me get out of my anxiety and spinning. Thank you.