4.8

Guided

·

40 min

Weight Control - Emotional Eating

Andrew Johnson

Identify emotional hunger signs and replace old habits with positive, healthy actions.

4.9

Guided

·

10 min

Body Image Meditation

Brinny Does

Shift from criticism to compassion by practicing gratitude for all the ways your body supports you daily.

4.8

Guided

·

16 min

Rebuilding Self-Worth & Confidence

Fatima Farmer

Rebuild your confidence through affirmations and gentle reflection to reclaim your inherent sense of worth.

4.8

Guided

·

1 min

A Short, Gentle Call To Compassion

Mar Healy

Offer yourself gentle kindness and compassion to replace self-criticism during difficult moments.

4.8

Guided

·

59 min

·

Weight Loss Sleep Journey

Lisa Abramson

Reprogram your subconscious for healthy habits and weight loss through deep relaxation and visualization.

4.7

Guided

·

26 min

Help You Heal Emotional Eating

Lisa Romano

Confront emotional eating by releasing shame, embracing compassion, and learning to feel your feelings.

4.7

Talks

·

10 min

Truth Bombs About Body Image, Diet Culture & Self-Worth

Vania Phitidis

Challenge diet culture, embrace self-worth, and learn to trust your body's natural hunger and fullness cues.

4.8

Guided

·

31 min

Freedom From Emotional Eating

Glenda Cedarleaf

Release emotional eating patterns and visualize a healthy path toward mindful nourishment and self-care.

4.9

Guided

·

40 min

Weight Control - Goal Setting

Andrew Johnson

Relax deeply and visualize your future success to gain intuitive guidance on reaching your ideal body weight.

4.9

Guided

·

10 min

A Love Letter To Shame

Skylar Liberty Rose - Support for Midlife Women

Release the weight of shame by meeting your stories with compassion and illuminating your inherent worth.

4.8

Guided

·

14 min

Positive Body Image

Gregg McBride

Release self-judgment and embrace your inherent perfection through a body scan and heart-centered visualization.

4.8

Guided

·

9 min

Body Acceptance For Weight Loss

Karen Mann

Embrace your body with gratitude and affirmations to foster a safe space for natural, loving transformation.