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Preview · 12 tracks
From Kyler Ishisaki, Luke Jones and more
Preview · 20 courses
Preview 20 Sports Recovery Courses
Guided
·
8 min
Post Workout Breathing Protocol
Kyler Ishisaki
Use rhythmic breathing and breath holds to downshift your nervous system and enhance post-workout recovery.
Guided
·
10 min
·
Post Workout Recovery Meditation: Coming Back To Centre
Luke Jones
Calm your nervous system, extend your exhales, and reflect on your training to kickstart physical recovery.
Relax your muscles and honor your body's hard work with this restorative post-workout body scan.
Relax your body, slow your breath, and cultivate gratitude to accelerate your post-workout recovery.
Guided
·
5 min
Recovery Breathing
Taylor Somerville
Practice rhythmic recovery breathing to down-regulate your nervous system and kickstart physical relaxation.
Guided
·
12 min
Post Workout Meditation
Kelly Smith
Guide your body into recovery mode through deep breathing and a restorative post-workout body scan.
Guided
·
23 min
Post-Workout Yoga Flow
Karling Dallyn
Release post-workout tension through a gentle yoga flow focused on opening your hips and soothing your spine.
Recover faster and visualize your fitness success through body scanning and empowering affirmations.
Guided
·
6 min
Post-Workout Meditation
Amber Lee
Settle your heart rate and ground your energy through intentional breathing after your physical workout.
Relax in the sauna, practice deep stillness, and train your mind like a muscle for better recovery.
Support your recovery and honor your physical effort through gratitude, visualization, and affirmations.
Guided
·
6 min
6 Minute Post Workout Breath Practice
Kelly Smith
Recover from your workout by using a simple breathing technique to calm your nervous system and ease into rest.