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Preview · 12 tracks
From Loula Love, Noah Elkrief and more
Preview · 20 courses
Preview 20 Social Anxiety Courses
Guided
·
14 min
Social Anxiety
Loula Love
Practice self-compassion and breathing techniques to ease social anxiety and quiet your inner critic.
Overcome social anxiety by learning to detach your self-worth from the subjective opinions of others.
Guided
·
16 min
Overcome Social Anxiety
Neha Prabhakar
Use breathing and creative visualization to release social anxiety and embody a new sense of confidence.
Guided
·
10 min
Social Anxiety Guided Practice + Beta Binaural Waves
Loula Love
Face social anxiety by observing your sensations and using rhythmic breathing to find calm in any crowd.
Release interview anxiety, let go of expectations, and connect with your authentic, confident self.
Heal your solar plexus with Quantum Reiki and affirmations to release social anxiety and build self-trust.
Guided
·
14 min
Confidence For Social Anxiety
Vasavi Kumar
Visualize social success, anchor to your core values, and cultivate calm confidence for upcoming events.
Visit a magical cave to collect jars of confidence and calm, helping you feel brave in social situations.
Guided
·
13 min
Easy Public Speaking Meditation & Visualization
Chris Johnson
Release tension and ground your breath so you can approach public speaking with ease and confidence.
Guided
·
15 min
Mindfulness For Anxiety - Practice
Nick Begley
Release anxiety and cultivate a deep sense of inner safety through visualization and body awareness.
Guided
·
16 min
Releasing Social Anxiety
Amit Pagedar
Release social anxiety by recognizing shared humanity and cultivating a sense of safety around others.
Guided
·
5 min
Prayer Over Your Presentation
Gina Marotta
Release presentation anxiety and tap into divine power to speak from your heart with love and confidence.