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Preview · 12 tracks




















Preview · 20 courses
Deactivate triggers and nurture your inner child through self-compassion, visualization, and affirmations.

Guided
·
22 min
Sabrina Sundari
Reprogram your subconscious mind to release childhood wounds and embrace your inherent worthiness and love.

Guided
·
21 min
Dr. Rachel
Meet your mother-self to heal your inner child and provide the nurturing care you have always deserved.
Reparent your inner child through deep breathing, schema healing, and cultivating compassionate inner parents.

Guided
·
13 min
Nicole.For.Real
Revisit a childhood memory to provide your younger self with the comfort and validation they deserve.

Guided
·
41 min
Attachment Repair
Heal avoidant attachment by reparenting your inner child with perfect nurturers to build secure self-worth.
Visualize ideal parent figures who delight in your being to cultivate deep self-esteem and inner security.

Guided
·
12 min
Adelle Deriquito
Connect with your inner child through visualization to offer compassion and heal past emotional wounds.

Talks
·
1 min
Jessica Brown
Learn to reparent yourself by replacing negative self-talk with compassionate care to support your physical and emotional transformation.

Guided
·
16 min
Julia Bondar
Heal childhood wounds by visualizing your timeline and providing your inner child with love and support.

Guided
·
35 min
Lai Tattis
Heal your inner child and release protective weight by cultivating deep self-compassion and emotional safety.
Nurture your inner child using Buddhist heart qualities to build lasting self-compassion and confidence.