IPF Meditation On Delight (Reparenting Meditation)

Delight. The sense that your Ideal Parent Figures are filled with joy simply because you are who you are. They don’t only delight in what you do, they delight in your being, and they love being your parents.
For many people, this step feels foreign at first. But with repetition, something shifts. You start to internalize: “I matter, I bring delight and joy to others”

Reviews

This filled me with so much warmth even though it’s still difficult to accept love after having known disgust and contempt. But I will keep trying and keep coming back to this. Thank you.