4.8

Talks

·

5 min

Cheering You On

Betsy Johnson

Practice the opposite thought to overcome shame, embrace your intensity, and celebrate your authentic self.

4.8

Talks

·

31 min

8 Tips To Overcome Depression

Andrea Wachter

Explore eight practical tools to challenge negative thoughts, nourish your spirit, and overcome depression.

4.9

Guided

·

25 min

Cultivate The Opposite By Subhadramati

London Buddhist Centre

Use unhelpful thoughts as cues to cultivate patience, stillness, and contentment during your meditation.

4.6

Guided

·

6 min

Taking Compassionate Responsibility For Our Inner Resistance

Ben Douch

Embrace your inner resistance and take compassionate action to move beyond discomfort toward a meaningful life.

4.7

Talks

·

19 min

The Secret Of How to Stay Kind (& Happy)

Dr Robert Puff

Learn to transform anger into kindness and happiness through self-forgiveness and mindful pauses.

5

Guided

·

16 min

·

Release Negative Emotions | 15-Minutes

Anisha Maheshwari

Identify unhelpful emotional urges and practice opposite action to soften negative feelings and reduce suffering in your life.

4.7

Talks

·

20 min

How To Thrive With Fear

Diana Carter

Identify your fears, manage your brain's survival instincts, and take action to reclaim your personal power.

4.7

Talks

·

16 min

Unkind Behavior (An Effective Response)

Dr Robert Puff

Protect your peace by choosing to leave or stay silent when faced with unkindness and aggression.

4.9

Talks

·

9 min

·

The Motivation Myth - Stop Waiting to Feel Ready

Kinga Kremer

Break the cycle of feeling stuck by choosing to take action even when you do not feel motivated.

5

Talks

·

5 min

Misdirection Of Energy: The Path To Finding Balance

Blair Silverman

Learn to balance your inner and outer worlds by consciously shifting your energy to restore harmony.

4.8

Talks

·

14 min

·

How To Let Go Of A Painful Pattern: A Mindset Reset

Danielle A. Vann

Identify painful patterns, create a plan for change, and choose new behaviors that help you thrive.

4.8

Talks

·

17 min

Tender Revolution Ep. 9: The Inner Parent

Catherine Liggett

Discover how to use your inner parent to break addictive emotional cycles and pivot toward true maturity.