
05:41
05:41
Cheering You On
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
436
Hi there. Let’s take a deep breath in together, shall we? Let’s exhale. Inhale, you amazing person. And let it go. Welcome to a Hit of Hope, and fair warning, this one has some salty language in it. I’m a wee bit intense. I try and hide that fact, which is I was tempted to burn an old picture of me that I came across recently. It was taken at a volleyball game when I was in high school, and I am literally jumping off the floor, pumping one fist, and cheering wildly.
BreathingPositive Self TalkSelf CompassionShameSelf CelebrationSelf AcceptanceInner StrengthAuthenticityCheerBhavanaOvercoming Shame
Meet your Teacher

Betsy Johnson
Castle Danger, MN, USA
