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Preview · 12 tracks
From Michelle White | Happy Inside, Jacqui Prydie and more
Preview · 20 courses
Preview 20 Gut Health and Digestion Courses
Use guided imagery and a soothing waterfall to relax your digestive system and release physical blockages.
Guided
·
30 min
Stomach Inner Health - Positive Affirmations
Jacqui Prydie
Reprogram your mind-body connection with affirmations focused on stomach health and improved digestion.
Use imagery of a soothing waterfall to relax your digestive system and cultivate a sense of inner safety.
Guided
·
9 min
Meditation On Gut Brain Connection
Celia Roberts
Connect your brain and biome using breathwork, visualization, and compassion to improve your holistic health.
Guided
·
18 min
Gut-Brain Meditation
Dr Jo Ablett
Calm your digestive system and harmonize the gut-brain axis through visualization and mindful breathing.
Guided
·
119 min
Vagus Nerve Sleep Meditation For Gut Health
Chibs Okereke
Soothe your gut and calm your nervous system with breathing and visualization for deep, restful sleep.
Guided
·
14 min
Mindfulness And Relaxation For Gut Health
Michael Arnstein
Practice mindful breathing and non-judgmental awareness to relax your gut and activate your second brain.
Guided
·
16 min
Tension In The Stomach
Mandy Young
Observe stomach tension with curiosity and use deep breathing to calm your nervous system and find ease.
Relax your body and use mindful breathing to reconnect with and heal your digestive system.
Guided
·
21 min
Breathing Practice To Soothe Digestive Symptoms
Scott Rower PhD
Use slow belly breathing to activate your rest and digest mode and soothe uncomfortable digestive symptoms.
Guided
·
15 min
Meditation - How Our Thoughts Shape Our Digestion
Celia Roberts
Soften your belly, stimulate the vagus nerve, and use mindful awareness to enhance your digestive health.
Guided
·
35 min
Soothing & Cleansing Your Digestive System
Alison Crofton
Visualize cleansing energy flowing through your digestive tract to soothe, nourish, and heal your body.