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Preview · 12 tracks
From Lucy Love, Gail Weissert and more
Preview · 20 courses
Preview 20 Felt Shift Awareness Courses
Guided
·
30 min
Closed Circuit Subconscious Reprogramming
Lucy Love
Anchor a new belief into your subconscious using a closed-loop posture and deep, rhythmic breathing.
Guided
·
22 min
Getting Unstuck
Gail Weissert
Identify the physical 'felt sense' of your challenges to gain clarity and move forward with ease.
Guided
·
10 min
If Nothing Is Working Try This Meditation
David Gandelman
Shift your energy away from stubborn problems and return to yourself to find clarity and new perspectives.
Guided
·
12 min
Felt Sense Awareness Practice
Mel Schweder
Identify emotions as energy in your body and create space for them to shift through curious observation.
Guided
·
19 min
Cultivating A Felt Sense Of Alignment
Stef Bourke
Visualize your most harmonious self and anchor that feeling in your body to manifest a life of alignment.
Guided
·
24 min
·
Felt Sense Practice
Sacha Stewart
Connect with your body’s wisdom and clear old emotional patterns through this somatic felt sense practice.
Guided
·
11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
Scan your body for tension, connect with your inner parts, and cultivate a spacious, loving presence.
Guided
·
16 min
Basic Focusing Practice
Annette Dubreuil
Explore the art of focusing to uncover deep bodily wisdom through breathwork and mindful self-inquiry.
Guided
·
14 min
Right Brain Creativity Exercise: "Focusing"
Charles Freligh, PhD
Access your right brain by exploring the felt sensations and creative images within your body.
Guided
·
14 min
Felt Sense Meditation
Ana Maria Conneely
Explore the subtle 'felt sense' of your body to uncover inner wisdom and regulate your nervous system.
Guided
·
18 min
Feeling Practice To Process And Release Emotions
Vilma Usaite
Locate emotional sensations in your body and breathe into them with acceptance to find relief and release.
Explore a challenging situation through felt-sensing to uncover deep needs and find a gentle step forward.
How hard is Felt Shift Awareness?
Moderate
You wait for the moment a bodily knot softens or clicks into rightness, and you catch it instead of letting it slide past unnoticed.
2
How Much Felt Shift Awareness Should You Practise?
Session length
5
MIN
How long each individual practice session should last from start to finish.
Frequency
3
DAYS
The number of days per week to fit a session into your routine.