4.8

Guided

·

39 min

Stop Cravings Before Bed

William Wood

Reprogram your subconscious mind to dissolve cravings and step into your most powerful, confident self.

4.6

Guided

·

5 min

Taking Control Of Your Mind #15

Sarah Peyton

Observe your cravings with curiosity to uncover the emotional needs and truths hidden beneath the surface.

4.5

Guided

·

5 min

Meditation For A Craving

Samantha Ryan

Transform cravings into self-care by listening to your heart and providing the comfort you truly need.

4.9

Guided

·

14 min

Confronting The Emotions Behind Your Cravings

Candy Foster

Explore the emotional origins of your cravings and release them with gratitude to find lasting freedom.

4.9

Guided

·

8 min

Riding The Wave: A Meditation For Moving Through Cravings

Zoe Ewart

Navigate cravings by observing them as temporary waves and reconnecting with your body’s true needs.

4.7

Guided

·

8 min

·

The Craving Conversation

Aiko Ota

Learn to surf the waves of your cravings by breathing through them and listening to your body's true needs.

4.7

Guided

·

10 min

Bringing Mindfulness to Habits of Wanting or Craving

Hugh Byrne

Ride the waves of cravings by observing sensations and breathing through difficult urges.

4.8

Guided

·

12 min

Moving Through Sugar Cravings (Long Version)

Barbara Gibson

Navigate sugar cravings by staying present, exploring your motivations, and practicing self-compassion.

4.8

Talks

·

46 min

Judson Brewer: The Mindful Way to Kick a Craving

Tricycle

Use mindfulness and curiosity to break habit loops and find freedom from the cycle of craving.

4.8

Guided

·

71 min

Quit Smoking With Ease As You Sleep

Lai Tattis

Use sleep hypnosis and rhythmic breathing to release smoking habits and reclaim your natural, healthy state.

4.8

Guided

·

20 min

LIFE: Working Mindfully With Addiction & Craving

Ray Lewey

Use the LIFE tool to navigate cravings by labeling impulses and building tolerance for difficult emotions.

4.8

Guided

·

15 min

Addiction Meditation: Overcome Cravings Right Now

The Mental Level

Observe physical cravings, build willpower through breath, and redirect your energy toward a higher vision.