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Preview · 12 tracks
From Sally Clough, Anthony Bradley and more
Preview · 20 courses
Preview 20 CPTSD Courses
Guided
·
15 min
CPTSD - Affirmations To Help On Your Healing Journey
Sally Clough
Practice gentle affirmations to foster self-compassion, safety, and resilience on your healing journey.
Recite empowering affirmations to cultivate safety, self-compassion, and resilience on your healing journey.
Guided
·
1 min
CPTSD - Reparenting Affirmations
Anthony Bradley
Practice self-compassion and reparenting through affirmations that validate your worth and emotions.
Guided
·
6 min
Emotional Flashbacks Present Moment Practice
Lynn Fraser
Ground yourself in the present and use self-compassion to navigate and heal from emotional flashbacks.
Guided
·
29 min
·
Affirmations For Complex PTSD
Sally Clough
Recite empowering affirmations to cultivate safety, self-compassion, and resilience on your healing journey.
Explore the physical impact of trauma on the brain and learn simple somatic tools to find inner safety.
Reconnect with your inner child through a soothing body scan and words of deep validation and love.
Reframe your CPTSD symptoms as protective survival mechanisms and learn to soothe your nervous system with gratitude.
Honor your boundaries and emotions while navigating the holiday season with self-compassion and care.
Guided
·
2 min
Healing Comes In Waves - CPTSD S.0.S.
Heidi Fischer
Embrace the fluid nature of recovery and cultivate deep self-compassion through the waves of healing.
Guided
·
56 min
·
Affirmations For Complex PTSD Long Version For Sleep
Sally Clough
Recite healing affirmations to release trauma, build self-trust, and reclaim your sense of peace and safety.
Validate your emotions and build a new pathway for healing from childhood trauma and CPTSD.