4.8

Music

·

60 min

Study Music To Concentrate | Improve Memory & Concentration

Calming Odyssey

Listen to beta waves to sharpen your focus, boost memory recall, and enhance your cognitive performance.

4.7

Guided

·

24 min

Old School Concentration Meditation

Josh Korda

Use your breath as an anchor to cultivate patience, release tension, and awaken to the present moment.

4.8

Guided

·

10 min

Deepening Focus Meditation

Chelsea Pottenger

Strengthen your concentration by anchoring your breath and learning to navigate daily distractions with ease.

4.9

Talks

·

42 min

Concentration Practices: Building Stability of the Mind

Thomas Richardson

Strengthen your mental focus and find inner stillness through breath-centered concentration techniques.

4.6

Guided

·

21 min

Developing Concentration

Julien Lacaille

Sharpen your concentration by anchoring your focus on a single point and exploring sensations with curiosity.

4.7

Guided

·

20 min

Concentration Meditation: Shamatha/Samatha Practice

Silas Day

Cultivate deep concentration and inner stillness by gently returning your focus to a singular object.

4.9

Guided

·

60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

Observe your natural breath, cultivate equanimity, and anchor yourself in the present moment with awareness.

4.7

Guided

·

34 min

Body Sensation Tour + Concentration Technique

Stephanie Nash

Explore body sensations and use a labeling technique to build deep concentration and sensory clarity.

4.6

Guided

·

5 min

Focus & Concentration

Fredric Mindful

Cultivate focus by observing your breath and gently redirecting your mind whenever it wanders.

5

Guided

·

60 min

MIDL 12/12: Mindfulness of Breathing: Access Concentration.

Stephen Procter

Unify your attention and deepen concentration by focusing on the subtle pleasure of each breath.

4.6

Guided

·

4 min

Focus & Concentration

Maha Bodhi, M.A.

Train your mind to focus by anchoring your awareness on the breath and practicing self-compassion.

4.8

Guided

·

15 min

MIDL 15min 12 / 20: Training Attention 1

Stephen Procter

Train your attention by counting breaths and gently refocusing whenever your mind begins to wander.