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Preview · 12 tracks




















Preview · 20 courses
Embrace self-love and positive body image through powerful affirmations for deep, restful sleep.

Guided
·
13 min
Love To Meditate
Relax into a deep body scan and embrace affirmations to cultivate self-love and a positive body image.
Listen to a story about three cats who learn that being yourself is the best way to stay healthy and happy.

Guided
·
14 min
Neha Prabhakar
Release past judgments and cultivate deep gratitude for your body through visualization and affirmations.
Recite empowering affirmations to cultivate a compassionate and trusting relationship with your body.

Guided
·
11 min
In Memory of Trevor Lewis
Recite 108 powerful affirmations to release body shame, embrace your uniqueness, and cultivate self-love.
Listen to soothing sleep affirmations to release negative thoughts, build body positivity, and drift into a peaceful, restorative sleep.

Guided
·
2 min
M Practice
Recite body-positive affirmations to cultivate self-love and appreciate your body as an incredible vessel.

Guided
·
9 min
·
Sadie Barr
Recite empowering affirmations to release perfection, build confidence, and embrace your body's strength.

Guided
·
5 min
Diane Forster
Recite powerful affirmations to celebrate your physical form and manifest your most vibrant, healthy body.

Music
·
7 min
Harindu
Chant the sacred Om Namah Shivaya mantra 108 times to connect with universal consciousness and inner peace.