Lent: Breathing in Gratitude, Breathing Out Release

Day Eighteen of Lent. This meditation is a simple breath-work exercise.

During this meditation, and for the third & fourth weeks of this series we meditate upon the Call to Endurance. Where do we draw strength from, when we feel weak? How can we learn to have grace for ourselves in those moments?

Let this meditation take you deeper in communion with God. And let this series be an edifying part of your Lent practice.

Reviews

Another great Lenten meditation! Thank you Sean!

This was an awesome "reset" meditation with the accompanying breathing exercises. It really helped to bring me back to being grounded in the intentions for my Lenten practices and being at peace with the journey so far.

Fabulous. I loved his voice and the rain in the bathrooms I will definitely return to this meditation again and again. Short and sweet and gets the job done.