14:16

Sensing Into The Head And Neck

Name: Sensing Into The Head And Neck
Uploaded: 2022-06-20T08:17:19.000Z
Duration: 14 min 16 s
Channel: Sean Fargo
Description: Sean Fargo leads a guided mindfulness meditation inviting us to sense into sensations above the shoulders. What can you notice, for instance, in and around your skull, your forehead, your cheeks, and your throat? The intention is to simply bring caring curiosity to these parts of the body.

by Sean Fargo

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

Sean Fargo leads a guided mindfulness meditation inviting us to sense into sensations above the shoulders. What can you notice, for instance, in and around your skull, your forehead, your cheeks, and your throat? The intention is to simply bring caring curiosity to these parts of the body.

Body Scan Sensory Awareness Tension Softening Mindfulness Meditation Head Neck Curiosity Breathing Awareness Postures Visual Distractions

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.